St Columba

St Columba College

News

Staying Active During the New Normal!

With the global pandemic closing gyms and sporting clubs, the Stage 1 Physical Education class have been exploring the many benefits of physical activity and how they can stay physically active with minimal equipment and facilities. Students created a training program that meets the physical activity guidelines for young people (aged 5-17 years), and have been completing this program during their allocated physical education lessons. Every session students have been collecting data to provide evidence on the benefits of their physical activity through the use of smart watches, heart rate monitors and well-being journals. There have been a wide variety of activities taking place in the gym and fitness studio - take a look!
Miss Olivia Cocker | Middle & Senior School Teacher